Hydrate

Drink water before, during, and after your class. Bring a bottle of water. If you forget, we sell bottled water. We also have a bottle filler.

Bring

Water

Moisture-wicking athletic clothing.

Tennis shoes for SWET FITNESS and POWER DANCE.

Yoga mat for yoga and barre classes.

**We sell water and yoga mats. We rent yoga mats & have a bottle filler.

Etiquette

We have a very friendly community, and we wouldn't have it any other way! We love for our members to socialize before and after class in our lobby, locker room and fitness studio. Our yoga studio is a zen zone and there should be no talking once you enter the studio. Phones are not permitted in the yoga studio. And, we also ask that members arrive on time and stay for the entire class.

Communicate

Our classes are designed for various fitness & skill levels. Modifications should be offered at all classes, but communication always helps. Please tell your instructor if you are looking for modifications (beginner, intermediate, or advanced). It's your body, your yoga practice or your workout. It's our job to help you. It's not your job to "keep up".

Infrared heat

Our yoga studio is heated with infrared heating panels. These panels heat objects vs. the air. Like the sun, it's warmer directly under the panel. Choose your spot in the studio accordingly. The yoga studio is 95-105 degrees and up to 40% humidity. Check out all of the amazing benefits!

Amenities

Showers

Fully stocked locker rooms - toiletries, flat irons, hair dryers, bath towels, wash cloths

Bottle filler

Sweat towels